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Classes and Events
Ongoing Classes
BREASTFEEDING CLASSES /SUPPORT
Baby & Me Group (Mundelein)
(a non-traditional LLL group) - a relaxed cafe for breastfeeding parents and babies. Information combined with a comfortable atmosphere of sharing. Dad's welcome!
Contact: Jeanne Cyngus, IBCLC, RLC
Cygnus Lactation Services
402 N Seymour Ave, Mundelein, IL
847-837-4091
www.CygnusLactation.com
Breastfeeding Basics (Chicago)
Breastfeeding is a beautiful, natural part of new motherhood, but that doesn’t mean it always comes easily! This workshop is designed to help expectant families learn all they need to know to get off to a good start with breastfeeding, avoiding many of the common problems. Learn about the benefits of nursing for mom, baby, family, employers, community, and environment. Babies are welcome but it's not required to attend with baby.
Check out www.bloomyogastudio.com or call 773-463-YOGA for more information about upcoming class times. Visit our beautiful space in Lincoln Square at 4663 N. Rockwell St.
Breastfeeding Basics (Mundelein)
Preparation for breastfeeding. Gives a wide-range of information on what to expect, and solutions to common difficulties. Helps both mother and baby get off to the best possible start!
Contact: Jeanne Cyngus, IBCLC, RLC
Cygnus Lactation Services
402 N Seymour Ave, Mundelein, IL
847-837-4091
www.CygnusLactation.com
Breastfeeding Basics for Expectant Parents
This class will provide valuable information to assist mothers in achieving their breastfeeding goals. Topics to be covered will include preparation before birth, the early weeks of breastfeeding and what to do in response to difficulties should they arise. The class will also include discussion of how partners and other family members can be effective in supporting the breastfeeding mother. Class taught by Angie Runyan, M.A.
Divided into two class sessions each month, the class will include ample time for participant questions.
Please call for dates and time of classes.
Locations: Brannick Clinic of Natural Medicine
3200 S Harlem Ave, Riverside
1650 E Main St, St. Charles
Contact: 708-447-2468, 630-444-0066
Breastfeeding: The Best Beginning
Designed for pregnant couples, this class provides practical information about milk production, positions, storage, and tips for breastfeeding success. Includes specific information on ways dads can help. Class participants receive "A Parent's Guide to Breastfeeding" by Amy Spangler and a breastfeeding DVD.
Classes held at Prentice/Northwestern Memorial Hospital.
To check available dates and to register, call 877-926-4664.
Breastfeeding for Multiples
Designed for pregnant couples and taught by certified lactation specialists, this class provides basic breastfeeding information and specific information to support breastfeeding twins or more. Special information on ways dads can help. Class participants receive the book "Mothering Multiples", and a breastfeeding DVD.
Classes held at Prentice/Northwestern Memorial Hospital.
To check available dates and to register, call (877) 926-4664.
Breastfeeding 101: For Expectant Parents
Pre-Registration Required: $35 Per Couple
Breastfeeding may come naturally, but getting it right is not always easy. Join us for this informative workshop and let our Board Certified, Lactation Consultant, help you get off to the right start.
This class will provide you with all of the information needed to help you make decisions about breastfeeding that are right for you and your baby. Topics include: the nutritional benefits of breastfeeding; what to expect; how much baby will need; navigating the first days; what to do when problems arise; how to wean...
Consultant: Patricia Drazin, IBCLC
BellyBum Boutique - Chicago
773-868-0944
www.bellybumboutique.com
Breastfeeding Support
Do you have questions about breastfeeding... What can you eat? Are there foods that you must avoid? Can you drink? Must you pump? What about medications-prescription and over the counter? How will/do I know that my baby is getting enough? Does it hurt? How do I go back to work? Unforseen complications and don't know what to do...
Come and meet and talk with an Internationally Board Certified Lactation Consultant Patricia Drazin, IBCLC.
$25 One-on-One 1/2 hour Consultation.
Every other Thursday, 4 - 6 pm
24 hour advanced registration required.
Call to register.
BellyBum Boutique - Chicago
773-868-0944
www.bellybumboutique.com
La Leche League Monthly Meetings
Breastfeeding is a simple and natural process, but you may need support and information. At our monthly meetings, mothers and mothers-to-be share questions, concerns and the joys and benefits of breastfeeding. Free phone support available.
For additional LLL leader listings in the near northwest and north suburbs, call 800-525-3243 or check out the award-winning LLL website at www.lalecheleague.org.
Morning Meetings
Skokie Valley Baptist Church
1050 Skokie Blvd., Wilmette
Evening Meetings
St. Francis Hospital - Large Conf. Room
355 Ridge Ave., Evanston
Contact: Elaine 773-545-2673, Claudia 847-251-6407, Sharon 847-256-3701
CHILDBIRTH EDUCATION
Baby 101 Package: Essentials for First-Time Parents
1. Great Expectations Prepared Childbirth
2. Breastfeeding: The Best Beginning
3. Infant/Pediatric CPR and Safety
4. Newborn Baby Care: The Basics
5. Pediatric Care: Baby's First Year
Classes held at Prentice/Northwestern Memorial Hospital.
To check available dates and to register, call (877) 926-4664.
Becoming a Father
Childbirth from the male perspective; information on baby gear, traveling, managing the home front and workload, etc. The facilitator is funny, to the point, and honest. Dads only - the book Hit the Ground Crawling and dinner are included. More at: linkedin/com/in/samholloway
Offered once every 2 months. Call for exact dates and times.
Mother Me, 3717 N. Ravenswood, suite 213, Chicago, IL 60613. (free parking)
Contact: 773-525-6262 (MAMA)
Blissful Birth Childbirth Preparation Classes
Comprehensive, intimate 8 week childbirth preparation series to prepare you and your birth partner physically, intellectually and emotionally. Geared toward those seeking conscious birthing, classes are especially appropriate for those seeking a natural childbirth experience, planning either a homebirth or hospital birth.
$300 per couple. Refresher courses and weekend intensive courses also available.
Blissful Birth, Grayslake, IL
708.305.3114
Jacque Shannon-McNulty jacque@blissfulbirth.com
Bowser and the Baby
Is your dog ready to welcome your new baby? Learn how to teach even old dogs new behaviors that will make them safe, happy and more like a baby's best friend.
Classes held at Prentice/Northwestern Memorial Hospital.
To check available dates and to register, call (877) 926-4664.
Bradley Method Childbirth Class
12 week class taught by Certified Bradley Method Instructor Chanda Szczeblowski
Wednesday evenings 7:00- 9:30 pm
West Suburban Midwife Associates, Ltd
715 Lake Street, Oak Park, IL 60301
Call 773-428-7572 to register or for more information or see us at www.westsubmidwives.com
Celebrate Birth-with Doula, Midwife and Lactation Consultant Mary Sommers
Prenatal Classes that celebrate birth as a spiritual and sensual journey. Instructor has witnessed over 1000 births and has used her experience to develop a Class that teaches consumers how to navigate the politics of the health system so that they advocate for themselves and while creating a trusting relationship with their providers. The Instructor believes childbirth philosophy should not be based on "good" or "bad" childbirth practices, but rather each intervention medical or non-medical birth practices depends on the woman and the circumstances surrounding her birth. Childbirth education should stress the uniqueness of each birth, and allow consumers to recognize patterns of normal and complications. Couples desiring a natural childbirth class find this course extremely helpful.
First Saturday of every month begins a series time: 1-5pm
3717 N. Ravenswood, Suite 140, Chicago, Illinois
Contact: 888-506-0607 or 608-835-5505
Childbirth Preparation Class
This class is for couples seeking a group or private class for childbirth and labor preparation. This is a lecture and discussion class covering clinical aspects of the labor and birth process and alternative comfort measures. This class covers: The stages of labor, interventions, traditional and alternative birth plans, comfort measures and much more.
Pre-register for class or call for private lesson
time will be arranged
globalyoga@sbcglobal.net
See www.globalyogacenter.com for details, 773-719-6227
Childbirth Preparation Class
This fun, creative workshop will empower you to have a family-centered birth in the hospital or home setting. Doula and Childbirth Educator Natalie Evans will provide you with resources and support to confidently prepare for the transition to parenthood.
Childbirth Prep is appropriate at 20 weeks and beyond. Pre-registration is require. Check our website www.bloomyogastudio.com or call 773-463-YOGA (9642 ) to enroll in an upcoming session.
Locations: Bloom Yoga Studio
4663 N Rockwell, Chicago IL 60625
Comfort Measures
Designed for couples who want to spend more time exploring various comfort techniques for labor and who hope to have an unmedicated delivery. Couples should have already taken a general childbirth class.
Classes held at Prentice/Northwestern Memorial Hospital.
To check available dates and to register, call (877) 926-4664.
Comfort Measures for Childbirth
This unique workshop is designed for pregnant women and their labor support partner. Through both discussion and experiential learning, we will explore a variety of tools to assist in the process of labor and birth. The postpartum period will also be discussed. We will cover the following techniques: Massage, breathing, positions for labor and birth, visualization, sound, aromatherapy, heat and cold, and acupressure.
Be By Baby, Chicago, 773-510-6230
Natalie Evans - natalie@mamabellybirth.com
Couples Class to Prepare for Labor and Birth
This class is scheduled one time a month or in your home as a private lesson. Couples have an opportunity to practice comfort positions for labor and birth, pushing positions and breathing and relaxation techniques. The class assits partners how to coach and give labor support.
Group Classes at Soulistic Studio and Spa,
805 N. Milwaukee Av,e Second Floor, Chicago, Il
Private sessions can be at the studio or in your home. Doula Services available as well.
globalyoga@sbcglobal.net
www.globalyogacenter.com
Location: Yoga Studio or in your home
Call for dates and times: 773-719-6227
Holistic Homebirth Preparation Series Classes
Comprehensive, intimate 8 week childbirth preparation series to prepare you and your birth partner physically, intellectually and emotionally. This course covers the full breadth and depth of the Blissful Birth Childbirth series, but honed specifically to meet the needs of homebirth families. $300.
www.blissfulbirth.com for location, current schedule and registration information.
Phone: 708-305-3114
Jacque Shannon-McNulty jacque@blissfulbirth.com
HypnoBirthing
HypnoBirthing teaches relaxation, breathing and visualization techniques to help condition both mind and body for labor and birth. You will receive the book, CDs, class handouts and all the information needed to help eliminate fear of birthing by replacing it with confidence.
Robin Ross CHBE, Blissful Births
127 Enclave Circle, Bolingbrook, IL
728 S. Main St, Lombard, IL
Call or email for information on private and group classes as well as tuition payment plan options:
630-723-4031 or blissfulbirths1312@yahoo.com
HypnoBirthing®
HypnoBirthing® teaches a mother, along with her birth companion, the joy of experiencing an easier, more comfortable and often pain-free birth. Mothers learn how to use relaxation and self-hypnosis to eliminate the fear and tension that can cause long labor and pain, replacing it with confidence, calm and comfort.
Series of five 2 1/2 hour small group classes are taught by Tricia Fitzgerald M.Ed, MBCE at 2 locations:
Little Company of Mary Hospital, Evergreen Park IL & Elmhurst Yoga Shala
$350.00 ($50.00 non-refundable deposit). Sliding scale and/or payment plan available.
For more information or to register:
Tricia Fitzgerald, 773-620-3829 or fitzer21@hotmail.com
HypnoBirthing Childbirth Education Class
HypnoBirthing, is a complete childbirth education class, emphasizing physiological birth, methods of deep relaxation, pre-birth parenting and the consciousness of the pre-born baby. HypnoBirthing mothers learn to use their natural instincts to bring about a safer, easier, more comfortable birthing.
Serenity Health & Wellness, 600 W. Fulton #304, Chicago
Call for dates and times: (847) 894-7737
Hypnosis for Childbirth Taught by Tanya McHale RN CH in Chicago (Chicago)
* massage for labor * slow deep abdominal breathing * relaxation techniques * labor positioning * how partners can assist during labor * working with hospital staff * emotional experience of birth for baby * normal newborn appearance * bonding with baby * breastfeeding * newborn care basics. 4 practice CD’s included and handouts.
4 consecutive Mondays and 1 Wednesday in each series, 7:00 - 9:00 PM, January - November
Illinois Masonic Medical Center, Center for Education, 836 W. Nelson, Ringel Rooms 1 & 2.
Contact: 708-359-1178 or see www.centerbirthingtransformation.com for more details and directions.
Hypnosis for Childbirth Taught by Tanya McHale RN CH in Oak Park (Oak Park)
* hypnosis for labor * massage for labor * slow deep abdominal breathing * relaxation techniques * labor positioning * how partners can assist during labor * working with hospital staff * emotional experience of birth for baby * bonding with baby * breastfeeding * newborn care basics. 4 practice CD’s included and handouts.
4 consecutive Sundays in each series, 2:00 - 4:00 PM, January - November. Includes 1 breastfeeding class on a Wednesday evening at Illinois Masonic Medical Center.
West Suburban Midwives, 715 Lake Street, Suite 273, Oak Park, IL.
Contact: 708-359-1178 or see www.centerbirthingtransformation.com for more details and directions.
Just Born & Nearly Born Night
Useful information for expectant and new parents. Cloth diaper demonstrations. Babywearing/Baby carrying demonstrations. Birth Stories. Learn how to 'go green.' Learn how to listen to your instincts. Birth DVDs.
This free 3 hour class is available at different locations throughout the suburbs.
For more information or to register:
Tricia Fitzgerald, M.Ed, MBCE, 773-620-3829 or fitzer21@hotmail.com
The Mother Load: The essential class package for first time parents
A complete educational foundation to give new families a confident, safe, satisfying, and nurturing start. This 4 class package includes:
*Natural Childbirth,
*Breastfeeding Without the Rules,
*Infant/pediatric CPR and Safety
*Car Seat Installation and Instruction
Offerings vary -- evenings and weekend days. See www.mothermeinc.com
Mother Me Inc; 3717 N. Ravenswood, Suite 213; Chicago, IL 60613 (free parking)
Contact: 773-525-6262
Natural Childbirth Class
This childbirth education series is a fun, creative way to learn about pregnancy, giving birth and parenting. ALACE* childbirth classes provide evidence-based information about the birth process and provide tools to empower women and their partners to make informed choices throughout pregnancy and birth. The class will provide you with the resources and support you need to confidently and consciously prepare for birth and your transition to parenthood.
Teacher: Natalie Evans is a certified Childbirth Educator through ALACE and a birth doula. She has enjoyed this rewarding work for over 7 years.
Location: Be By Baby, 1654 W Roscoe, Chicago IL
To check available dates and to register, call 773-404-2229.
The Power of Birth
A natural childbirth class: emphasizing the physiology and emotions of childbirth; recognizing the intuitive nature of birth; assisting partners in discovering and supporting the kind of birth they want. Sliding fee scale
New, 8 session series, begins every 2-3 months
Wednesdays 7:30-9:30
Class taught by Susan Gottschall, CD PCD (DONA) CLC MED
Swedish Covenant Hospital
773-259-2543
"The Safe Swaddle" package
Two class infant safety package taught by safety squad:
1. Infant/Pediatric CPR and Safety
(SIDS, motor vehicle safety, AED introduction, and CPR/anti-choking)
2. Car Seat Installation and Instruction
(private one-on-one class with the expectant couple, their vehicle, and their car seat)
Dates and time vary -- weekdays and weekends, day and evening hours. See www.mothermeinc.com for more information.
Mother Me Inc; 3717 N. Ravenswood, Suite 213, Chicago, IL 60613 (free parking)
Contact: 773-525-6262 (MAMA)
Shiatsu for Fertility
Learn to identify patterns and pathology causing infertility and self-shiatsu routines to address common imbalances, relieve stress, increase vitality and complement fertility treatments. These shiatsu routines are great for self-care and to share with family, friends and clients.
Zen Shiatsu Chicago
825A Chicago Ave, Evanston, IL
Contact: 847-864-1130
www.zenshiatsuchicago.org/courses/
Shiatsu for Labor and Postpartum Support
Shiatsu supports mother and baby through the natural process of birth, relieving pain, promoting relaxation, and stimulating postpartum healing. Learn techniques to assist labor and address issues such as healing for vaginal and c-section deliveries, lactation, exhaustion, constipation and depression.
Zen Shiatsu Chicago
825A Chicago Ave, Evanston, IL
Contact: 847-864-1130
http://www.zenshiatsuchicago.org/courses/
shiatsu_for_labor_and_postpartum_support/
Shiatsu for Pregnancy: for Birth Professionals and Expectant Parents
Learn simple, effective shiatsu massage, acupressure, and stretching techniques for treating common discomforts of pregnancy. Understand the changes occurring in a pregnant woman's body from the perspective of shiatsu meridian theory and Chinese Medicine. No previous experience necessary!
Also need pregnant practice bodies for demonstration purposes. Great for couples.
Zen Shiatsu Chicago
825A Chicago Ave, Evanston, IL
Contact: 847-864-1130
http://www.zenshiatsuchicago.org/courses/
INFANT MASSAGE
Infant Massage
Enhance your parenting experience with infant massage. In addition to the joy of giving your baby loving, purposeful touch, you'll learn tricks for helping relieve gas, constipation, and other discomforts as well as new options for addressing a "colicky" baby. Infant massage empowers parents to play a critical role in their children's physical and emotional well-being, while enriching the parent-child relationship.
Check out www.bloomyogastudio.com or call 773-463-YOGA for more information about upcoming class times. Visit our beautiful space in Lincoln Square at 4663 N. Rockwell St.
Infant Massage
Parents and caregivers, what's more fun than to enhance the bond with your baby through massage? See website for schedules and more information. Calls and emails are welcome also.
Call for dates
New classes starting every month, time: mornings, afternoons, evenings
Location: Medical Arts Buliding 715 Lake St suite 200 Oak Park, IL 60301
Contact: Mary Cay Cavanagh LMR CEIM, 630-452-1527,
marycay@massageisagift.com
www.massageisagift.com
PARENT EDUCATION / SUPPORT
Babies Only
A class for newborns through eight months. Song activities are designed to facilitate an active support for infants' musical growth and the creation of a special bond between parent and child through music. This class incorporates activities such as babbling with baby, finger plays, infant massage, large movement and the use of partners and mirrors.
LAKEVIEW-Studio & Main Office
3717 N. Ravenswood Ave. #212
Chicago, IL
773-929-4MMM (4666)
www.merrymusicmakers.net/classes.htm
Chicago Area Homeopathy Study Group with Dr. Richard Ezgur
Learn how to use this natural system of healing everyday illnesses for yourself and your family. Classes are free.
The second Tuesday of each month (Sept. - May), 7:30 - 8:30 pm
Progressive Chiropractic Wellness Center
2835 N Sheffield Ave #411
Chicago IL 60657
tel: 773-525-9355
fax: 773-525-9397
www.progressivechiropractic.com
Couples Massage Workshop with Lisa Gebbia
Connect with a friend or loved one on a new level. By the end of this workshop you will know how to give and receive an effective massage and will have an understanding of massage terms and resources
Bloom Yoga Studio - 4663 N. Rockwell St. in Lincoln Square
Contact:: 773-463-YOGA - info@bloomyogastudio.com
Dunstan Baby Language
Listen! Your baby is talking to you! Learn to differentiate between 5 cries all newborns use to express everyday needs. Greatly enhances parents confidence while producing a calmer baby whose needs are heard, recognized and quickly met. see www.sistersbabymassage.com
Location: Oak Park or I can come to your group.
To check available dates and to register, call 630-452-1527.
Mary Cay Cavanagh LMT, CEIM marycay@sistersbabymassage.com
Green Nursery Design Consultations
A Healthy Green Goods home expert will guide your family through a one-on-one home visit, helping you create a safe and non-toxic home for your baby. Please contact us for questions regarding visits or any requests for lectures or group talks.
Healthy Green Goods
702 Main Street
Evanston, IL 60202
847-864-9098
www.HealthyGreenGoods.com
Education@HealthyGreenGoods.com
Happiest Hip Mama Meetup Group - Chicago
Sponsored & Hosted by Jo Anne Lindberg, President & Founder of BirthLink
Meet with other parents for support, encouragement and fun! This group is for new and pregnant parents, babies and toddlers. We want you to find your tribe. Parenting is a joy and a challenge. It is the most important job you will ever have.
Location: Merry Music Makers, 3717 N Ravenswood #212, Chicago
773-929-4666 or http://newparents.meetup.com/264/
Happiest Hip Mama Meetup in Evanston
Sponsored & Hosted by Jo Anne Lindberg, President & Founder of BirthLink
Due to our great success in Chicago we are hosting a new mom’s meetup in Evanston. It’s a great way to meet other new moms and share our mothering wisdom. We talk about concerns and joys while celebrating motherhood.
Various locations and activities.
http://newparents.meetup.com/504/
How & Why to Cloth Diaper Your Baby
Learn the environmental reasons and health benefits, as well as, what new styles of diapers are available. See for yourself that these are not your grandmother's cloth diapers and that cloth diapering is easy and fun. Space is limited and pre-registration is required.
Instructor: Lisa Joy Rosing, Cloth Diapering Specialist
One Monday (6:30-8:30 pm) & one Saturday (2 - 4 pm) per month. Check website for actual dates.
Bellybum Boutique
4347 N. Lincoln Ave, Chicago, IL
773-868-0944
www.bellybumboutique.com
ICAN Support Group - Have you had a Cesarean?
In America today, cesarean rates in the US are an average of 30%, yet many of those performed are medically unnecessary. Women are often shocked or surprised at their cesarean experience and many wish to avoid a repeat surgery with their next baby. Studies show that at least 75% of women who attempt Vaginal Birth After Cesarean (VBAC) can succeed. Yet, today, in our country, only 10% actually do.
The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC).
Regular meetings are hosted at Mother Me, 3717 N Ravenswood #213, Chicago,every 2nd Sunday of the month at 7:00 pm. All interested parties are encouraged to attend. While child care is not available at this meeting, quiet nursing infants are welcome.
For more information contact: Dionna - 773-286-4501
E-mail: icanofchicago@yahoo.com Online Forum: http://health.groups.yahoo.com/group/ICANofChicago/
NPN Developmental Differences Support Group
Come meet other parents who are working hard to meet the special needs of their children. Parents of kids with all types of developmental differences or disabilities welcome (sensory processing disorder, autism, ADD/ADHD, PDD-NOS, mixed receptive-expressive language disorder, Down Syndrome, physical disabilities, etc.). NPN Membership Encouraged.
Free! R.S.V.P. 48 hours prior.
Third Tuesday of every month, 7:00-8:30 pm
Bellybum Boutique
4347 N. Lincoln Ave, Chicago, IL
773-868-0944
www.bellybumboutique.com
Support Groups
1. Transitions to Motherhood
2. New Moms Support Group
3. Parents of Multiples
4. Together in the Loss of a Child
5. Endometriosis
Classes held at Prentice/Northwestern Memorial Hospital.
To check available dates and to register, call (877) 926-4664.
West Chicagoland VBAC Meetup
Having a baby after a cesarean surgery can leave a mother with many questions and many fears. Those mothers who have experienced VBAC know just how hard it can be sometimes to achieve the normal, vaginal birth we all deserve.
Let's Meetup to share stories, information, and offer support to any mom who is on a journey toward VBAC.
Monthly Meetings - for more info go to:
www.meetup.com/West-Chicagoland-VBAC-Meetup-Group/
Location: Palmer Place, 56 S La Grange Rd, La Grange IL, 773.329.3399
PRENATAL / POSTPARTUM EXERCISE
Fit Mamas Club Playgroup
Bellybum is an official meeting spot for the Fit Mamas Club that focuses on helping new (and not so new) moms get back into shape after baby while bonding with their little one. Join this fun group of moms post-workout for some fun, casual playtime.
Fridays 10 AM - 10:30 AM
4357 North Lincoln Avenue, Chicago
To register: 773-868-0944 or
www.bellybumboutique.com
Intro to Belly Dancing
Learn Belly Dancing in a relaxed, welcoming environment. Leave your shy side at home and have fun in this woman-centered workshop, appropriate for all women: young, old, pregnant, postpartum, big, and small. You'll learn an ancient art form that is also a great, sexy workout. Previous dance experience is not necessary.
Bloom Yoga Studio - 4663 N. Rockwell St. in Lincoln Square
Contact:: 773-463-YOGA - info@bloomyogastudio.com
Mommy Tummy Class - The Tupler Technique - Montgomery
Whether you had a baby 3 days or 30 years ago, learn to get your pre-pregnancy midsection back by fusing split recti back together from pregnancy, tone specific abdominal, postural, and glut muscles, correct your posture, and shrink your waistline.
Taught by Bonnie Wayne NASM
Diastasis & Ab Re-Pair
Thursdays, 7:15 PM
Oswego Park District
0 Boulder Point, Montgomery, IL
630-554-1010
Mommy Tummy Class - The Tupler Technique - Orland Park
Whether you had a baby 3 days or 30 years ago, learn to get your pre-pregnancy midsection back by fusing split recti back together from pregnancy, tone specific abdominal, postural, and glut muscles, correct your posture, and shrink your waistline.
Taught by Bonnie Wayne NASM
Diastasis & Ab Re-Pair
Mondays, 8:00 PM
Orland Park SportsPlex
11351 W 159th Street
708-645-7529
PRENATAL / POSTPARTUM YOGA
Baby & Momma Yoga with Sarah
An opportunity for you to regain strength & flexibility, bond with baby and meet other Moms. All levels welcome. Led by Sarah Hillenbrand.
$10 Mondays 11:15
Generations Yoga
1231 Green Bay Rd.
Wilmette, IL
847-919-0533
www.genyoga.com
Visit www.redbirdyoga.net for all the details.
Global Yoga Prenatal Yoga with Rhonda Kantor, CCE
This prenatal yoga class is for all levels of students and helps prepare women for a healthy pregnancy and birth experience. The class focuses on flexibility, strength, traditional hatha yoga poses, breathing and relaxation techniques. Some flow based yoga included as well.
Tuesdays, 12:00 - 1:00 PM
Saturdays, 9:30 - 10:45 AM
Soulistic Studio and Spa
805 N. Milwaukee Ave Second Floor Chicago, IL
Contact: 773-719-6227
globalyoga@sbcglobal.net
See www.globalyogacenter.com for details
Mom and Baby Yoga with Rhonda Kantor, CCE - Chicago
This class is for mom's and infants through one year and for all levels of students. This class focuses on strengthening after pregnancy and birth. Come with or without your baby/toddler, bring toys as needed, drop in class, partners and pregnant women are welcome and poses can be modified, Start date: Monday Aug 16, 2010.
Mondays, 6:30 - 7:30 PM
Soulistic Studio and Spa
805 N. Milwaukee Ave Second Floor, Chicago, Il
Contact: 773-719-6227
globalyoga@sbcglobal.net
See www.globalyogacenter.com for details
Mom & Baby Yoga - Chicago
Connect with other new moms and bond with your baby as you practice fun, modified yoga poses. Poses in this class engage baby while helping you recover from birth and the strains of carrying and nursing a newborn.
Please check our website or call for current class times www.bloomyogastudio.com
Bloom Yoga Studio
Contact: Kerry Maiorca, 773-463-YOGA or kerry@bloomyogastudio.com
Prenatal Yoga - Barrington
Our prenatal yoga classes are designed especially for the mother-to-be and the pregnant body. Prenatal classes are infused with yoga poses, breathing techniques, meditations and affirmations to prepare, relax and comfort the mom-to-be during pregnancy and in preparation for childbirth and motherhood. Open to women in their 2ND & 3RD TRIMESTERS OF PREGNANCY.
Saturdays - 11:30am - 12:45pm
Tuesdays - 7:00pm - 8:15pm
Radiant Heart Yoga
5073 Shoreline Road, Lake Barrington
To register call 847-909-4454 or visit www.RadiantHeartYoga.com
Prenatal Yoga
Prepare for birth and help alleviate pregnancy-related discomforts with gentle yoga and breathing exercises. Connect with other pregnant women as you practice poses that build strength and softness simultaneously in preparation for labor. Appropriate at all stages of pregnancy.
Please check our website or call for current class times. www.bloomyogastudio.com
Bloom Yoga Studio
Contact: Kerry Maiorca, 773-463-YOGA or kerry@bloomyogastudio.com
Prenatal Yoga with Sarah
Offering appropriate poses that can relieve discomfort, build strength & endurance. Encouraging exploration of labor/birthing choices that resonate with your physical, emotional and spiritual needs. Led by Sarah Hillenbrand.
Sundays 2 pm
Generations Yoga (www.genyoga.com)
Visit www.redbirdyoga.net for all the details.
Prenatal & Family Yoga in Naperville/Aurora
Prenatal and family yoga classes at Universal Spirit Yoga located at 408 W Fifth Ave, Naperville. Details at
www.universalspirityoga.com
Date: Saturdays at 10:00 am, (Sundays at 10 am in Aurora). Family yoga: Saturdays at 11:30 am (Sundays at 9:15 am in Aurora)
Contact: cleech@comcast.net or 630-865-4853
Sweet Pea's Baby and Me Yoga
In this ongoing series of weekly classes, parents and babies will share in the fun of gentle, Hatha Yoga poses, infant massage, relaxation techniques, songs and play. In addition, parents will find a safe and warm space for sharing and support. Babies should be 4 weeks-crawling.
Mondays - 9:30-10:30 am
Mother Me, Inc
3717 N Ravenswood, #213
773-248-YOGA (9642)
Sweet Pea's Prenatal Yoga
In this ongoing series of weekly classes, traditional Hatha Yoga poses, breath work and relaxation techniques are used to help bring balance, stability and energy to the body as well as provide a safe space for sharing with other women and bonding with your baby. All levels and stages of pregnancy welcome.
Wednesdays - 6:30-8:00 pm
Saturdays - 9:30-11:00 am
Mother Me, Inc
3717 N Ravenswood, #213
773-248-YOGA (9642)
PROFESSIONAL TRAINING
CPR Certification Classes
American Heart Association CPR certification for Health Care & DayCare providers, heartsaver & Infant CPR classes for family & friends.
Healthy Babies Happy Families
Phone: 847-583-0499 / 847-902-6663
Lisy Peters - lisypeters@yahoo.com
Infant CPR
Do you know what to do in case of an emergency? Do you know what to do to prevent emergencies from happening? Recommended for parents, grandparents, babysitters, and everyone responsible for the care of an infant or child, this class will provide hands-on training in the life-saving art of CPR. In this single-session class we will cover the American Red Cross Infant Child portions of the Friends and Family CPR curriculum. Information about infant/child safety and baby-proofing will also be covered.
Check out www.bloomyogastudio.com or call (773) 463-YOGA for more information about upcoming class times. Visit our beautiful space in Lincoln Square at 4663 N. Rockwell St.
Teacher Training for Pregnancy Yoga:
Includes Hatha yoga training with Global Yoga Wellness Center.
Self-Centered Yoga
2201 W. Belmont Ave. Chicago, IL
Check for other locations, times & dates
Contact: Rhonda Kantor, 773-719-6227 globalyoga@sbcglobal.net www.globalyogacenter.com
OTHER
Heartwood Foundation 2010 Women & Cancer Program
Free holistic healthcare services to women of limited financial means. Our program offers women with breast cancer free supportive therapies including acupuncture, bodywork and psychotherapy, as well as classes in meditation, tai chi and yoga.
To schedule an appointment call 847-491-1122 x 23 or e-mail terriclemens@sbcglobal.net and note which type of session you would like. For more information visit our web site at www.heartwoodwomenandcancer.org
Music with Miss Aimee Leigh
Come sing, dance and play with Miss Aimee Leigh! Playing stringed instruments since the age of five, she was paid in Sweet Tarts for her first gig in 1977. Since then, she has been teaching the joy and wonders of music all over Chicago.
Every Thursday from 10:30am - 11:30am
$90—6 Week Session ($18 Walk-In).
Location: Bellybum Boutique
4347 North Lincoln Ave, Chicago IL
Contact: 773-868-0944 or www.bellybumboutique.com
West Suburban Health Care Family Birthing Center Tours
Tours meet on the 6th Floor in the Small CDRP Conference Room You will see both the Labor & Delivery ward plus the Alternative Birth Center.
Wednesday Evenings 7:00 - 8:00 PM (Weekly)
Saturday Afternoons 3:00 - 4:00 PM (Monthly)
To get exact dates and register please contact: Darlene Andrews, 708-763-1634
