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Adult Health

Empowered Birth Story – VBAC – Baby #2

January 6, 2022 By Jo Anne Lindberg

I knew with this pregnancy; I wanted a vaginal birth after cesarean (VBAC). I wasn’t interested in anything else. I also knew I wanted a water birth at home especially due to my first hospital birth experience. With my first pregnancy, I still … [Read more...] about Empowered Birth Story – VBAC – Baby #2

Filed Under: Adult Health, Childbirth Choices, Decision Making, Trusting Yourself Tagged With: childbirth choices, decision making, trusting yourself

Extremes According to Asian Medicine

November 16, 2021 By Jo Anne Lindberg

In my opinion, we live in a culture that loves extremes or excess. If a little of something is good, perhaps a lot will be better! Not according to Asian medicine. When a new client comes to see me, in my shiatsu practice, I request that they abstain … [Read more...] about Extremes According to Asian Medicine

Filed Under: Adult Health, Complementary Medicine, General Health Tagged With: decision making, healthy diet, self care

Preventing Newborn Sleep Deprivation

October 18, 2021 By Jo Anne Lindberg

As you may know sleep deprivation is a form of torture. Is there a way you can prepare for what it's going to be like to live with a newborn? You will be up many times a night to nurse and change your baby. I think I recall something like ninety … [Read more...] about Preventing Newborn Sleep Deprivation

Filed Under: Adult Health, Child Health, Parenting Tagged With: newborn care, self-care, sleep deprivation

Life Giving Virome

June 2, 2021 By Jo Anne Lindberg

Working with NatureWe used to think all bacteria were “bad”. We are constantly learning more about the complexity of all life. What is a virus? All things in balance and moderation is the basic tenant of Traditional Chinese Medicine. I have been … [Read more...] about Life Giving Virome

Filed Under: Adult Health, Child Health, Decision Making, General Health Tagged With: Dr Zach Bush, Health Research, Virome

Touch is Basic

May 17, 2021 By Jo Anne Lindberg

On the rare occasions when my mother could sit and rest, she would offer to rub and arm or a leg. It was light effleurage and felt wonderful. Sometimes my sister would get in line and we would all sit on the couch with a leg or arm in hand. We called … [Read more...] about Touch is Basic

Filed Under: Adult Health, Child Health, Complementary Medicine Tagged With: bodywork, family massage, massage, touch

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