I was inspired to think about creating wellness. We live in a culture that does not support health and wellness. Many of us are working just to stay on top of the bills. Many are stressed and living in a state of fear. Much of this fear is not based … [Read more...] about What is wellness?
I’d like to encourage you to cook your own nourishing food. It can be a wonderfully satisfying activity to nourish yourself in this way. There is nothing like fresh, live, food to really keep your chi strong. It may not take as much effort as you … [Read more...] about Nourish to Flourish
Parents who are raising children and have aging parents, that need assistance, are known as the sandwich generation. In most households, both parents work full time. If you think this sounds stressful, just add menopause to the mix. As with all … [Read more...] about Sandwich Generation & Menopause
When my mother passed away I had not had the opportunity to be close to death very often. My maternal grandmother lived to be 101, and I was with her the week of her passing. My mother was 85 and her passing was a long journey. She had some serious … [Read more...] about Death or Rebirth?
Parents and clients have been asking me if I they should get the flu shot. From my own research, I have learned that there is no way the drug companies can determine what strain of the flu will actually arise during flu season. In order to get their … [Read more...] about What About the Flu Shot?