BirthLink

Your Source for Birth and Wellness Services

Pre/Postnatal Exercise and Yoga

We all know that keeping our bodies in good working condition requires working out or otherwise being active. We have a very sedentary culture. There are many ways we can get in shape for labor and birth and stay in shape afterward. Prenatal exercise and postnatal exercise are an important part of staying well. Many classes allow you to take baby with you so you can start instilling the importance of being fit at an early age.

The breath work and stretching of yoga will benefit both you and your baby. It helps by bringing you into balance as well as being a form of self care. It is a wonderful way to connect with other mothers. Appreciate your body and baby by preparing for birth with yoga. Recovering from birth or taking a mother and baby class are also great options.

See alphabetical listings below. Please contact the practitioner directly to schedule an appointment or if you have any questions. Be sure to let them know BirthLink sent you!

If you can't find a practitioner near you please contact us.

"Presence is the capacity to be fully present to what is happening within and around us. It enables us to respond rather than to react."
- FatherBirth by John B Franklin Phd and Cher Martin Franklin Phd

"Peace on earth begins at Birth."
- Author Unknown

Practitioner Spotlight

At Sweet Pea's Studio, my intention is to create a safe space for self care and discovery within a supportive community. My Yoga classes are gentle in nature, with plenty of opportunity to expand on previous experience, or to discover Yoga for the first time.

Our focus is on Prenatal, Baby and Me and Hatha Yoga classes, Childbirth Prep classes, Infant Massage and Children's classes.

See below for more details.

  • BirthLink

    Jo Anne Lindberg MEd ABT
    Madison, WI
    847-733-8050
    birthlink.com/
    Area Served: National

    President and founder of BirthLink and owner of Five Element Shiatsu. Seeing shiatsu clients in the Madison WI area. Currently offering consults and health coaching by zoom/phone. Birth advocate since 1996, guidance with hospital or home birth decisions. Parents are assisted in making informed decisions for happier healthier births. Confidence transfers to birth & parenting with personal referrals.